A hand-portion nutrition framework that works at restaurants, family dinners, and airports. No apps, no scales, no banned foods.
THE REAL PROBLEM
Weighing chicken and logging ketchup works for two weeks. Then life happens, the app gets ignored, and the guilt spiral starts.
Tell yourself pizza is forbidden and you'll think about pizza all week. Restriction is not a plan — it's a countdown to a binge.
Meal plans assume you're home every night with 45 minutes to cook. You need rules that work at a client dinner, not just your kitchen.
WHAT'S INSIDE
Your hand is the only measuring tool you need. Palm for protein, fist for carbs, thumb for fats. Works anywhere, zero math.
Mix-and-match formulas, not recipes. Pick a protein, pick a carb, pick a veg — done. 10-minute meals you'll actually repeat.
Restaurant, fast food, and airport decision trees. What to order at 15+ cuisines without blowing the week.
One master list, 20 minutes a week. The exact staples that cover 90% of the templates, budget options included.
Alcohol rules, snack swaps, and the 80/20 weekend framework. Because a diet that forbids Friday night forbids your life.
Simple weekly check-ins: photos, waist, energy, sleep. Know it's working before the mirror tells you.
GET FUEL SIMPLE
One payment. Lifetime access. Every update included.
Nutrition guide · PDF · lifetime updates
30-day guarantee. Use the framework for a month — if eating doesn't get simpler, reply to your receipt for a full refund.
FAQ
No — it's a framework. Meal plans tell you what to eat on Tuesday; Fuel Simple teaches you how to build any meal, anywhere, in under a minute of thinking. Templates included for when you don't want to think at all.
Yes. The hand-portion system has one dial — portion size — and the guide shows you exactly which way to turn it for losing, maintaining, or building.
The templates include plant-based protein options for every formula, and the grocery list has a full vegetarian swap column.
They pair perfectly — Built in 12 includes a nutrition chapter, but Fuel Simple is the deep-dive: every template, playbook, and list expanded. If food is your main struggle, get both.
Download it now, use the hand-portion rule at your very next meal. That's how simple this gets, this fast.
Get Fuel Simple for $15 →Also see: Built in 12 · Anywhere Strong